For Real Greek Whey Protein 80:

Dissolve one scoop, which will be provided with the packaging, in a glass of water, milk, juice, or any other beverage of your choice, and consume.

For whey protein recipes, visit our blog.

For Zoe Family powdered bio-functional food:

Dissolve 30g (3x10g) in a blender or shaker with 220ml of water and consume it. The packaging includes a scoop.

For Real Greek Dairies powdered goat milk:

Dissolve one scoop of the product in a blender or shaker with 220ml of water and consume it. The scoop is included in the packaging.